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A. [15]: “Play” with Handstands
-Less experienced athletes should work on learning to load the shoulders and spending time partially inverted (bear crawl/pike position with feet on box). Strive for >0:20 load time per effort.
-More experienced athletes can experiment with HS skills and variations:
HS Hold, Kicking up in free space, HSW (obstacles if desired), or deficit HSPU
-Rest 0:30-1:00 between efforts

B. Work/Rest (3:00/3:00) x 5:
Row 400m/300m
10 “Target Burpees”
Row max meters WRT

Scale to complete burpees by 2:45

*to a target 6″ above standing reach.