WOD 09 29 14
A. BS 6×6
B. GHR (3×12)
C.(P) AMRAP [8]
1-2-3-4-5…
Squat Clean (185/125)
MU
20 u/b DU after each round
C. (F) AMRAP [8]
5-10-15-20-25…
Goblet Squat
Strict Chins
30 single unders after each round
Post times, loads, and comments.
09 29 14
its a good thing I got my workout in early in the morning, I am really stiffening up from yesterday and don’t know that I could have done it had I come in this afternoon…
A. 155#
B. checkish – back and hammies were tired from DL so didn’t get all the way through
C. 4+5 cleans @125# did bar MU with purple and red band
best part of today was seeing my good friend KH do 2 consecutive MU in a metcon right in front of me 🙂
This is exciting news!
A. 250 (Difficulty: 7/10 – going to 255 next 6×6 BS)
B. Did 1/3
C. 5+5 Rx. MU u/b but cleans got heavy after 3rd round.
A) 225 it was light and easy, having not worked out for nearly a week I just felt out of shape and groggy
B) done, body weight GOD’S are getting easy
C) did fitness because
A. 125
B. 2 of 3 done
C. 4+5 power cleans….
yay! for mu and misty there to cheer me on