A1. OTM [24]: 12/9 Cal Row
A2. OTM [24]: 8-12 Dips
A3. OTM [24]: 8-12 Hollow Snaps
B1. OTM [12]: Jump rope practice (SU/DU/TU)
B2. OTM [12]: Bar Muscle up practice. Scale by securing barbell to Rig slightly higher than waist height (bands), jump into support.
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