WOD 11 06 13
A1. Strict Press (5×5 AHAP). Sets across.
A2. Wide Grip pull-up (5×6). Adv: strict MU w/ false grip (5 sets of 1-5 reps)
B. AMRAP 12:
6 clapping pushups
10 WB (20/14, 10′)
20 Double unders
Post times, loads, and comments.
11 06 13
WOD 11 06 13
A1. Strict Press (5×5 AHAP). Sets across.
A2. Wide Grip pull-up (5×6). Adv: strict MU w/ false grip (5 sets of 1-5 reps)
B. AMRAP 12:
6 clapping pushups
10 WB (20/14, 10′)
20 Double unders
Post times, loads, and comments.
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Big PR for me today. 100 unbroken DU. Well they were broken but because I only had to do 20 at a time but got 5 x 20 unbroken DU. Only got to 18 on the last round but that was huge for me!!!!
I like the sound of that!!
Yea Sean!
Nice job Sean!
Yah Sean!!! That is awesome! You’ll be in charge of DU from now on!! 😉
NICE JOB SEAN!!!! Was it the weighted rope?
Yeah. Think I’ll have to buy one.
When I see DU + WB in a metcon:
