WOD 11 06 13

A1. Strict Press (5×5 AHAP). Sets across.

A2. Wide Grip pull-up (5×6). Adv: strict MU w/ false grip (5 sets of 1-5 reps)

B. AMRAP 12:

6 clapping pushups

10 WB (20/14, 10′)

20 Double unders

Post times, loads, and comments. 

 
11 06 13

8 thoughts on “11 06 13

  • 11 06 2013 at 8:45 pm
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    Big PR for me today. 100 unbroken DU. Well they were broken but because I only had to do 20 at a time but got 5 x 20 unbroken DU. Only got to 18 on the last round but that was huge for me!!!!

    • 11 06 2013 at 11:51 pm
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      I like the sound of that!!

    • 11 06 2013 at 11:53 pm
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      Yea Sean!

    • 11 07 2013 at 3:52 pm
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      Nice job Sean!

  • 11 06 2013 at 8:59 pm
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    Yah Sean!!! That is awesome! You’ll be in charge of DU from now on!! 😉

  • 11 07 2013 at 9:54 am
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    NICE JOB SEAN!!!! Was it the weighted rope?

    • 11 07 2013 at 7:12 pm
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      Yeah. Think I’ll have to buy one.

  • 11 07 2013 at 3:52 pm
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    When I see DU + WB in a metcon:

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