11 09 17

OTM [36]

A1. 75 DU {0:45/0:15}

A2. Walking Lunge (30′) Athlete’s choice: rack DB on shoulders or 2xKB/DB OHWL

A3. Row casual {0:45/0:15}

A4. 3 Broad Jumps for max distance (mark distance each set)

A5. CS: Snow Angel (7 reps) + WY (7 reps)

A6. Ski-Erg or Bike {0:45/0:15}

 

*Swap A5, A6 order as needed due to equipment constraints.