CrossFit RTP Holiday Party! Mark your calendars for 12/14!
Welcome to our newest member of the “Club” this past Saturday!
Anybody looking to enter a CF competition? This one in Jan looks to be a good one!
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A. BS: 2×2 @ 100%. If both sets are hit, go for a 1RM. New folks should use today to work up to a heavy set of 3.
B1. GHR: 2 sets for max reps. The set stops when reps begin to slow, or after 1 min.
B2. Establish a 1RM weighted chinup. NO KIPPING.
D. For time [C12]:
100 DU + 20 Burpees (broken up anyhow)
Then, 5 Rounds of:
1 Prowler push (+135/+95)
7 Box Jumps (30″/24″)
10 Wallballs (20/14, 10′)
Post times, loads, and comments.
See dem beautiful walls? This was the paint crew!
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What a hard working bunch you have there! That was fun 🙂
A. Warm up sets and time kept me from a larger 1RM PR, but I got +10 today for 175#! Felt good 🙂
B1. x10 at around 45°.
B2. 21#
C. 2+1, single-unders, 14#, 24″. I’m coming for you, double unders…