11 18 21

A. OTM [18]:
1. 3-5 Box jumps. Slowly work to a challenging height over time.
2. 0:15 Hard AAB for max cals
3. Handstand hold/walk practice or 2-3 wall walks

B. AMRAP [12]: 3-6-9-12-15…of
Burpees
OHS (75/55)
BikeErg Cals