11 19 21

P

A. sHSPU Test
*1 set for Max Reps

B. Build to a H1 Snatch

C. AMRAP [13]
3 sDips + 30 DU + 3 single DB PS
*add 3 DB PS reps each round

F

A. DB sPress Test
*1 set for Max reps
*select a weight you can handle for 10+ reps

B. Build to a H1 OHS or 5×5 OHS

C. AMRAP [13]
3 sDips + 30 SU + 3 single DB PS
*add 3 DB PS reps each round