A. FT:
21 PP (95/65)
21 FS
21 HPC
Rest [2]
15 PP (115/80)
15 FS
15 HPC
Rest [2]
9 PP (135/95)
9 FS
9 HPC
Rest [2]
6 PP (155/115)
6 FS
6 HPC
*Scale each round with increasing load, but keep loads light enough to finish each interval within [5]. Scale loads heavier if needed.
B. AMRAP [12]: 3-6-9-12…
BBO (24/20)
Cal Row
L45: A(eliminate rd of 6), B[8]
11 22 17