Happy Thanksgiving!
Today’s schedule: 9AM. All other classes cancelled.
A. T(3), AMRAP [40]
Row 750m
6 sets of Strict Pullups or Strict MU (shoot for “moderate” to “big” sets. A drop from set 1 to 2 is ok)
6 sets of Bench Press or Pushups
Row 750m
60 DL (135/95)
30 Squat Cleans (135/95)
Run 400m with a “Turkey”
P: HS Walk 100′ total, F: Bear Crawl 100′ total
B1. 3×12: Concentration Curls (each arm)
B2. 3×12: Dips or Standing DB Tricep extensions
B3. 3 sets: :10-:15 hollow hold
11 23 17