Wed 11/27: Normal schedule
Thurs 11/28: Closed
Fri 11/29: 10AM, 11AM
WOD 11 25 13
We’ll be doing some ‘testing’ this week!
A. 20 min to establish a 1RM BS (Beginners: 3RM)
B. 15 min to establish a 1RM Strict Press
C. Time Trial: Row 2000m. Take 5 min to review rowing technique prior to this.
Post times, loads, and comments.