Testing, Training, Competing: know the difference.
Holiday schedule:
Wed 11/27: Normal schedule
Thurs 11/28: Closed
Fri 11/29: 10AM, 11AM
WOD 11 25 13
We’ll be doing some ‘testing’ this week!
A. 20 min to establish a 1RM BS (Beginners: 3RM)
B. 15 min to establish a 1RM Strict Press
C. Time Trial: Row 2000m. Take 5 min to review rowing technique prior to this.
Post times, loads, and comments.
11 25 13
Not a bad day.
A: 305#, 10# pr. Form feels much better than it did when I set 295#, could have gone heavier I think, decided against it given general soreness this AM.
B: 135#, 18# pr, failed at 137#
C: 7:38.2, never tested before, so we’ll call it a pr.
Nice job Matthew!
Yea buddy! Welcome to the 300 club!
So many PRs today!! Great job everyone!!!
Wow I was blown away with everyone who hit PRs today!
Squat shout outs (sorry if I missed you – these are mostly from 4:30 and 5:30 classes):
Daniel, Lorena, Murph (300!!!!!), Jordan, Cedric, Lydia, Rebecca, Doug, Ac, Kevin, Kay!
And it was great to see everyone fight through some tough presses!