11 25 17

A. T(3): AMRAP [25]

Run 600m (200m x 3)

60 Thrusters

Round 1 – 75/55

Round 2 – 95/65

Round 3 – 115/80

Round 4 – 135/95

Round 5 – 155/105

 

B1. Hollow to V-ups (3×12)

B2. Prone Hollow Drags (3×8)