WOD 11 27 12
A1. Bench Press (5@58%, 5@67%, ME@76%)
A2. Pullups
C. For time:
200 Double Unders*
3 Rounds of [12 Clapping Pushups, 6 T2B, 3 Bar Muscle Ups**]
200 Double Unders*
*(sub Run 400m)
**Adv Only
Post times, loads, and comments.
11 27 12
WOD 11 27 12
A1. Bench Press (5@58%, 5@67%, ME@76%)
A2. Pullups
C. For time:
200 Double Unders*
3 Rounds of [12 Clapping Pushups, 6 T2B, 3 Bar Muscle Ups**]
200 Double Unders*
*(sub Run 400m)
**Adv Only
Post times, loads, and comments.
Comments are closed.
A1. 10@205
A2. WG-PU: 6,5,4
B. 6:19ish – Rx w/ Run… No Adv.
Correction – that was yesterday’s time – I have no idea what I ended up with this am…
Just round up to 30 minutes.
a1. 7@105#
a2. ME pullups x3: 2-2-2
b. around 19 minutes, and only did 150 DUs for the last round.
metcon was a suckfest. thanks to dunsmore for pushing all of us to actually do the double unders so we will actually get better at doing those f-ing things.
I thought double unders were your jam.
a1: 76×10, stopped myself at 10 b/c if figured that was good enough for me
a2: didn’t do pullups
b. 13:57, did all the double unders but subbed parallette pushups for clapping pushups and did 12x35lb KBS instead of T2B
was kinda hoping that those DUs would help push this baby along…no such luck today 😛
Maggie1 can be your baby in the meantime.
A. 15@145
B. ME Weighted Pullups: 14(+10), 9 (+20), 7 (+20)
C. Struggled with my DU a bit and had a hissy fit when I attempted a billion Bar MU and couldn’t get one. 13:58
A billion?! Why that’s almost as many as a million!
a1. 12 @ 133
a2. 7, 7, 8 wide-grip pullups (grip was a major limiting factor?!)
b. Oh, about 27 minutes. Rowed 250 meters instead of my last 100 DUs. First 200 took almost 15 minutes due to major shoulder fatigue from a1 and a2.
c. Rolled my calves and IT band on a big PVC pipe. Only cried a little.
A. 13 @ 92
B. ME strict pullups: 4, 3, 3
C. 15:08 (no rx this time. form on the dynamic pushups was crap so I switched to knees)
Played around with some bar muscle ups after class. Almost had one with the red band…unfinished business.
My list of unfinished business is so long, I keep them logged in one of those ancient roll-out scrolls. You have to wear a ridiculous outfit (tank top) or it won’t even open.
A1. 12 @ 315
A2. 3×3 Neg
C. 18:04 (100 DU Attempts, Rx, 400m Run)
Good to see you commenting, dude!
I also saw you hitting up some wind sprints after the metcon for extra credit. Nice work.
A1. 17 @ 72#
A2. 6 X 1 flex holds + 3 position neg
C. It took me 11:30 to do 150 DUs (including attempts). I got 18:30 total with a 500m row at the end and using my knees for the clapping pushups.
Oh brother, I hear you on those double unders. Ouch.