12 04 17

P

A. AMRAP [1]: RMU
Need not be unbroken.

B. FT:
30 CTBPU
50 Thrusters (65/45)
70/50 Cal Row

C. BS: OTM [5]
5 BS @ 72%

D*. Snatch, 1 sec pause below knee
2×2 @ 70%
2×2 @ 74%
2×2 @ 78%

 

F

A. AMRAP [1]: Strict Pullups or Chinups or Max Flex Arm Hang
PU/Chins need not be unbroken

B. FT:
30 KPU or 12 Strict PU
50 Thrusters (65/45)
70/50 Cal Row

C. BS: OTM [7]
5 BS @ 72%

Best of luck to Sam as she starts a new chapter in her life in California!  We will miss you!