Don’t forget that we will have a meeting for anyone who wants to compete at the War of the WODs on 1/25-1/26 this Sunday at 10AM!

Rest day/Open Gym!

Come and make up a missed WOD from M-W!


Clean and Jerk clinic @ 6:00PM!


Alternately, come in and work on skills: Double Unders/Rope Climbs.


7 RFT:

10 Wallballs

1 Rope Climb

12 05 13
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