12 07 13

Don’t forget that we will have a meeting for anyone who wants to compete at the War of the WODs on 1/25-1/26 this Sunday at 10AM!

WOD 12 07 13

A. Squat clean (10×1).  Work up to a manageable load.  Stay light and focus on technique if new to lift.

B. For time (In teams of 3 with 1PW@T):

6 Relay suicide sprints: (3×2)

120 Total Pushups

6 Relay suicide sprints

90 Back Extensions/Supermans

6 Relay suicide sprints

60 Pullups

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