12 09 17

P

A. Running clock

0:00 – 10:00 – Bike 45/35 Cals, AMRAP w.r.t: 3-6-9-12 of C&J (135/95), T2B

10:00 – 13:00 – Rest

13:00 – 20:00 – Bike 25/18, AMRAP w.r.t: 3-6-9-12 of Snatch (115/80), HSPU

20:00 – 23:00 – Rest

23:00 – 27:00 – Bike 15/10, AMRAP w.r.t: Thrusters (95/65)

 

F

A. Running clock

0:00 – 10:00 – Row 45/35 Cals, AMRAP w.r.t: 3-6-9-12 of DB Hang Power Cleans (50/35), ABMSU

10:00 – 13:00 – Rest

13:00 – 20:00 – Row 25/18, AMRAP w.r.t: 3-6-9-12 of DL (135/95), Burpee

20:00 – 23:00 – Rest

23:00 – 27:00 – Row 15/10, AMRAP w.r.t: 2ADB Thrusters (35/25)