WOD 12 15 12

A. 20 min to establish a 1RM C&J

B. In teams of 3:

400m team run

150 KB Swings (53/35)

600m run

120 Wallballs (20/14)

600m run

90 Front Squats (135/95)

600m run

60 Hang Cleans (135/95)

600m run

30 “Over” Burpees

600m run

With the exception of the first run, only one teammate can work at a time.  No racks.

Post loads, times, and comments.

12 15 12
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4 thoughts on “12 15 12”

  • Rae
    12 15 2012 at 10:45 am
    Permalink

    what time is the holiday party tonight?

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