Today’s Schedule: Open gym @ 6AM, WODs @ 9AM, 10AM, 11AM, 4PM
1/1/13: 10AM, 11AM, 3PM
WOD 12 31 12
A. 15 min to establish a 1RM Power Clean
See rules below.
5 rounds x [7 sets of (Power Clean + Front Squat + Push Press + Back Squat + Push Press)]
- Rest as needed between rounds as needed. There is no time component.
- No resting on the ground (even to regrip)
- Break up or combine movements in any way so long as the following are met:
- The clean starts from the ground and finish standing at full hip extension
- Jerking is acceptable, as are squat cleans or deadlift then hang cleaning
- Squats + Push Presses can be separate or combined (thrusters)
- Cannot receive the clean in a squat and directly thruster. Stand first.