CrossFit Games Open Update 2/22/14

 

WOD 02 27 14

A1. Skill: Push Jerk or Split Jerk technique.  Use light weight until form is consistent.

A2. Strict Pullups: Perform a total of 40 reps.  Widen Grip if you can perform >12.  This can be broken up in as many sets as needed, but you should use assistance so that you can hit at least 4 reps per set.

B. For time:

21-15-9

Deadlifts (225/155)

Def. pushups

Jumping Lunges (in place – one jump = 1 rep)

Comments: What movement do you just absolutely dread?

Post times, loads, and comments.

 
02 27 14
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10 thoughts on “02 27 14

  • 02 27 2014 at 8:22 am
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    If we tell you, does that mean you’ll make us do more of them or will you have pitty on us and make us do less of them?!?!?!?!? My least favorite is the burpee.

  • 02 27 2014 at 9:22 am
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    Good point Cathy 😉

    I’m between burpees and wallballs.

  • 02 27 2014 at 9:32 am
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    So y’all know I love RTP more than any other box ever and I miss you a whole bunch and you could never do anything wrong in my eyes BUT….

    Yesterday on my way to my new box I was thinking about how much I really wished it was Country Wednesday and not just Wednesday. Well wouldn’t you know, when I got there it was even better- Bluegrass Wednesday!!!

    It made my least favorite move (thrusters) a little bit better, but I still miss RTP!

    • 02 27 2014 at 10:05 am
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      We miss you too girl. And Bluegrass wednesday- Love IT! Hate Wallballs though. I told Kris this morning that if there is another WOD with 150 Wallballs this year, I am just going to turn around and leave out of principle.

      • 02 27 2014 at 10:10 am
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        Well, do one wall ball so you can get on the card. Otherwise you can’t finish the open 😉

      • 02 27 2014 at 10:21 am
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        if there are, then I call dibs on the basket ball

    • 02 27 2014 at 12:30 pm
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      Bluegrass Wednesday sounds horrible.

      • 02 27 2014 at 5:59 pm
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        Here’s a proper mashup act, instead of a cover 🙂

  • 02 27 2014 at 8:19 pm
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    11.1 snatches and DU’s…. wtf have I gotten my self into?!

Comments are closed.