3 28 20

Garage Gym

A. Team Version
3 RFT [30] in Teams of 3
75 PS 75/55
30 CJ
2k Row
*CJ R1 135/95, R2 155/105, R3 185/135

Or

Individual Version
3 RFT
25 PS
10 CJ
1k Row or 800m run
*CJ R1 135/95, R2 155/105, R3 185/135

Home Workout (Bodyweight/limited equip)

A. q(5:00) x 6
10 single DB Hang CJ
400m Run
100m single DB Farmer Carry

Or

(no DB option)
q(5:00) x 6
Wearing a backpack
15 pushups
15m Walking Lunge
400m Run
*remove backpack on pushups if you don’t have 20 u/b pushups when fresh
*Scale pushups to reach 15 reps ub 1-2 sets