Garage Gym
A. q(1:00) x 10
2 Box Squats @ 50% of 1 RM BS
*box set 3” below parallel
B. q(1:30) X 6
1 HSC + 1 SC + 1 SJ
*67,71,75,71,73,77% of 1RM CJ
C. AMRAP [20]
200m Run
5 sPU
10 PP 95/65
15 DL 95/65
Home Workout (Bodyweight/Limited Equip)
A. AMRAP [20]
200m Run
5 sPU
10 DB PP
15 DL DL
B. Accumulate 3:00 in a Weighted Hollow Hold
WU: 2x
400m jog + 30sec Samson Stretch + 5 walkouts
BB5s
5 22 20