Garage Gym

A. q(1:00) x 10
2 Box Squats @ 50% of 1 RM BS
*box set 3” below parallel

B. q(1:30) X 6
1 HSC + 1 SC + 1 SJ
*67,71,75,71,73,77% of 1RM CJ

C. AMRAP [20]
200m Run
5 sPU
10 PP 95/65
15 DL 95/65

Home Workout (Bodyweight/Limited Equip)

A. AMRAP [20]
200m Run
5 sPU
10 DB PP
15 DL DL

B. Accumulate 3:00 in a Weighted Hollow Hold

WU: 2x
400m jog + 30sec Samson Stretch + 5 walkouts

BB5s

5 22 20

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