5 26 20

Garage Gym

A. q(1:30) x 7
1 u/b set of sHSPU
*your lowest # of reps for set will be your score
*aim to hold your # of reps each set

B. FT
50 ABMSU
25 DB DL
40 ABMSU
20 DB DL
30 ABMSU
15 DB DL
20 ABMSU
10 DB DL
10 ABMSU
5 DB DL
*25’ HS walk after each set of ABMSU and DL

C. 20:00 recovery pace Bike

Home Workout (Bodyweight/Limited Equip)

A. 16 rounds
:20 double DB DL
:10 rest
:20 ABMSU
:10 rest

B. 4 sets
15 single leg glute bridge (Left)
15 single leg glute bridge (Right)
15 Glute Bridge
Rest 1 minute