Garage Gym
A. 10 RFT
200m Run + 9 double DB Burpee
B. 15 min recover Bike
*@ 0:00, 5:00, 10:00, 15:00
5 sT2B +15 GHDSU + 25 Banded GM
Home Workout (Bodyweight/Limited Equip)
A. 10 RFT
200m Run + 9 double DB Burpee
B. 1 Round NFT
30 V-ups
1:30 HH
30 V-ups
WU: 3x
200m run + :30 Samson Stretch + 10 pushups + 10 KB DL
6 16 20