7 31 20

Garage Gym

A. q(1:00) x 3
5 T&G PS
Rest [1]
q(1:00) x 3
3 T&G PS
Rest [1}]
q(1:00) x 3
1 PS
*Start with light weights and build

B. FT [12]
30-20-10
PS 95/65 + kHSPU

C. NFT
50/35cal row
20 sT2B
50/35cal row
30 V-ups
50/35cal row
40 ABMSU

Home Workout (Bodyweight/Limited Equip)

A. AMRAP [10]
16 alternating single arm DB PS
32 DU

B. 3 sets
:30 Max single arm DB arnold press (L)
:30 Max single arm DB arnold press (R
:30 max double DB Bent over Rows
Rest 1:30 between sets