Want to get better at your Olympic lifts?
WOD 05 13 13
A. Back Squat
B. 15-12-9
Thrusters (115/80)*
T2B
Rest exactly 3 minutes
Row 500m
*Use 35-45% of Front Squat max
Post times, loads, and comments.
05 13 13
Want to get better at your Olympic lifts?
WOD 05 13 13
A. Back Squat
B. 15-12-9
Thrusters (115/80)*
T2B
Rest exactly 3 minutes
Row 500m
*Use 35-45% of Front Squat max
Post times, loads, and comments.
Comments are closed.
Big crowd this AM – good thing there are no walls so we have enough space 🙂
A: 20 @ 175
B: 9:52 @ 75lbs (35%, could have done 85) , 1:49.6
http://gallery.mailchimp.com/0c20a0d7e6ab4f58ca2e4880f/images/VSUGH.png
Kris,
I found you an outfit for Regionals….
those shoes are amazing…probably pr city. also…check out the loading of that bar…the worst ever for ocd aesthetics
If anything, go with the arm bands!
I dunno, they are a little Wonder Woman-esque…
Just wanted to point out the xfitter in the background doing a handstand. that’s all.
His outfit is cool too!
pretty sure he’s doing a cartwheel though…