05 06 14

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WOD 05 06 14

The weight on the bar cannot decrease throughout [A,B,C].  Misses are allowed during C only.

A. EMOM [4]: Press (4×3)

B. EMOM [3]: PP (3×3)

C. EMOM [5]: PJerk (5×2)

D. FT:

50 DU

4 x (2 Hang Power Clean + 1 Hang Squat Clean (155/110))

3 Push Jerks (155/110)

50 DU

3 x (2 Hang Power Clean + 1 Hang Squat Clean (155/110))

3 Push Jerks (155/110)

50 DU

2 x (2 Hang Power Clean + 1 Hang Squat Clean (155/110))

3 Push Jerks (155/110)

50 DU

1 x (2 Hang Power Clean + 1 Hang Squat Clean (155/110))

3 Push Jerks (155/110)

*If your form on the cleans is suspect, use a lighter load or use KBS (1 KBS for each clean rep).  Use 1 min jump rope practice if your DU are not consistent.

Comments: Mobility for People Who Hate Doing Mobility

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