A. AMRAP [7]:
sets of 30 u/b DU
B1. OTM [16]: 1-4 D-HSPU (SIP – 3×45#/side)
B2. OTM [16] Assault Bike 7 Cals AFAP
C. q(4:00) x 3: Run 200m
07 07 16
A. AMRAP [7]:
sets of 30 u/b DU
B1. OTM [16]: 1-4 D-HSPU (SIP – 3×45#/side)
B2. OTM [16] Assault Bike 7 Cals AFAP
C. q(4:00) x 3: Run 200m