A. OTM [36]: Rotate through the following
Front Lean on Rings Support {0:45/0:15} or plank hold. Engage hollow position.
Banded reverse fly (1×12 reps plyo end range) + Banded Lat Pulldowns (1×12 reps plyo end range)
75 DU / 50 High Hops in place
Supine Grip Bent Over Barbell Row (10-16 reps)
HS Practice
Ski-Erg Cals (11/8)
Please remember to introduce yourself to the new faces at the gym!
Athlete Profile: Louise (link)
Let’s set some goals for 2017! (link)
Lunchtime class offering (link)
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