P
A. Establish 1RM BS
B. Power Clean: H3 (not T&G)
C. AMRAP [4] @ 0:00
400m Run
15 OTB Burpees
Max Power Cleans (135/95)
AMRAP [4] @ 8:00
400m Run
10 OTB Burpees
Max Power Cleans (155/105)
AMRAP [4] @ 16:00
400m Run
5 OTB Burpees
Max Power Cleans (185/135)
F
A. same. newbies: FS
B. [15] Clean technique (full clean)
C. AMRAP [4] @ 0:00
400m Run
15 OTB Burpees
Max 1A-DB Snatch (35/25)
AMRAP [4] @ 8:00
400m Run
10 OTB Burpees
Max 1A-DB Snatch (45/30)
AMRAP [4] @ 16:00
400m Run
Max 1A-DB Snatch (50/35)
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