Garage Gym
A. Team Version
3 RFT [30] in Teams of 3
75 PS 75/55
30 CJ
2k Row
*CJ R1 135/95, R2 155/105, R3 185/135
Or
Individual Version
3 RFT
25 PS
10 CJ
1k Row or 800m run
*CJ R1 135/95, R2 155/105, R3 185/135
Home Workout (Bodyweight/limited equip)
A. q(5:00) x 6
10 single DB Hang CJ
400m Run
100m single DB Farmer Carry
Or
(no DB option)
q(5:00) x 6
Wearing a backpack
15 pushups
15m Walking Lunge
400m Run
*remove backpack on pushups if you don’t have 20 u/b pushups when fresh
*Scale pushups to reach 15 reps ub 1-2 sets
WU: 2x
10 Inchworms + 10 KBS + 10cal Row + 10 Pass-throughs
BB5s
3 28 20