Garage Gym
A. q(2:00) x 5
1 low hang PS + 1 PS + 1 low hang PS + 1 Squat Snatch
*66,69,72,72,72%
B. q(3:00) x 5
10-8-6-4-2 FS
*66,71,76,83,91%
- 1 set every 3 minutes
Home Workout (Bodyweight/Limited Equip)
A. FT
40-30-20
ABMSU
Single DB PS
Directly into
20-30-40
Jumping Lunges
Single DB OHS
B. AMRAP [5]
Single arm DB sPress
*OTM 6 pushups
WU: 3x
Bike 10cal + 5 sPU + 5 AS
BB5s
7 6 20