09 08 22

A. 8 Rds: [2:00] on/[2:00] off
Row for cals @ RPE 8.
Score is total cals across 8 rds.

During “rest”, option to perform:
-10 lying prone Y raises (or on incline bench)
-10 lying prone T raises (or on incline bench)

or a small set of gymnastics weakness

B. Mobility [15]