5:30AM6:30AM9:00AM12:00PM4:30PM5:45PM (cancelled)
5:30AM6:30AM9:00AM12:00PM4:30PM5:45PM (cancelled)
A. q(8:00) x 5: Run 800m 15 KBS (53/35) or 30 u/b DU 9 Burpees *cap work at 6:00
A. q(6:00) x 6: T(2) or soloAMRAP [4], Rest [2]:Bike 16/12 Cals each (2PW)20 Synchro KBS (light, u/b)15 Synchro ABMSUMax Synchro Burpees W.R.T. B. Team L-sit or hollow hold [7]