Due to severe weather, 430PM and 545PM classes are cancelled this afternoon. We will resume regular schedule Wednesday Jan 10th. Please check SugarWOD or the Blog for schedule updates.
Lets set some goals!
It’s a new year and a great time to evaluate what’s ahead for you and your training! For several weeks in January, I will be offering complimentary goal setting sessions. In these sessions, we will discuss your current place in
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A. q(3:30) x 4: DL 10 @ 65% of 1RM 10 @ 70% 5 @ 80% 5 @ 85% *sets of 10: double over hand, touch-and-go *sets of 5: double over hand, dead-stop B. AMRAP [12] 1 BMU/Pullup + 2