P A. q(2:30) x 5 BP 4-4-4-4-3 *70,75,80,80,85% of 1RM B. For Max Cals AMRAP [2] 50 DU + 15 CTBPU + Max Echo Bike Cals REST [1] AMRAP [2] 50 DU + 15 CTBPU + Max Echo Bike Cals
06 27 23
A. q(2:30) x 5 DL 6-6-5-5-4 *70,75,80,85,87% of 5RM *double overhand grip and deadstop each rep B. AMRAP [20] 1000m Run 100 Box Step-ups 10 Squat Cleans 225/155 *scale to around 70% of 1 RM clean *scale cleans to 10
06 26 23
A. 5 Rounds 10 BS @ 60-65% of 1RM + 1 u/b set of sPU REST [2] B. FT [12] 27-21-15-9 Rowing Cals + American KBS 53/35 or Hang Power Snatch 95/65 Extra: 4 RFQ 20 Bradford Press 45/35 15