Garage Gym A. q(1:30) x 5 1 Pausing Clean DL 1 Tempo Clean Pull 1 Clean Pull *72-77-82-82-82% of 1RM CJ B. q(1:30) x 5 1 Pausing Snatch DL 1 Tempo Snatch Pull 1 Snatch Pull *72-77-82-82-82% of 1RM Snatch
5 26 20
Garage Gym A. q(1:30) x 7 1 u/b set of sHSPU *your lowest # of reps for set will be your score *aim to hold your # of reps each set B. FT 50 ABMSU 25 DB DL 40 ABMSU
5 25 20
WU: 3x 200m run + 5 walkouts + 5 sPU BB5s A. “Murph” 1 mile run 100 pull-ups/BB rows/KBS/DB rows 200 push-ups 300 AS 1 mile run *partition as needed