Garage Gym A. FT 50’ HS Walk + 10 MU 50’ HS Walk + 8 MU 50’ HS Walk + 6 MU 50’ HS Walk + 4 MU 50’ HS Walk + 2 MU *Sub sPU + Pushup 1:1 for
5 22 20
Garage Gym A. q(1:00) x 10 2 Box Squats @ 50% of 1 RM BS *box set 3” below parallel B. q(1:30) X 6 1 HSC + 1 SC + 1 SJ *67,71,75,71,73,77% of 1RM CJ C. AMRAP [20] 200m
5 21 20
Rest or Active Recovery Day Garage Gym A. NFT 5k Run 2k Row 100 burpees B. Mobility [20 Home Workout (Bodyweight/Limited Equip) A. Mobility [40]