Garage Gym A. q(1:30) x 5 1 Pausing Clean DL 1 Tempo Clean Pull 1 Clean Pull *70-75-80-80-80% of 1RM CJ B. q(1:30) x 5 1 Pausing Snatch DL 1 Tempo Snatch Pull 1 Snatch Pull *70-75-80-80-80% of 1RM Snatch
5 19 20
Garage Gym A. q(1:30) x 7 1 u/b set of sHSPU *your lowest # of reps for set will be your score *aim to hold your # of reps each set B. 1 Round 160 DU 800m Run 40 BF
5 18 20
Garage Gym A. 0:00-8:00 5 sets 1 pausing high hang squat snatch 1 pausing hang squat snatch 1 pausing squat snatch *40-45-50-50-50% *pause in the bottom/catch position for 1sec B. 8:00-17:00 OTM x 9 1 Snatch *60-64-68-64-68-72-68-72-76% C. q(1:30) x