Garage Gym A. q(2:00) x 5 1 Clean Pull 1 Clean High Pull 2 PC *50,55,60,62,65% B. 3 RFT 800m Run 21 PC 155/105 Home Workout (Bodyweight/limited equip) A. SUPPORT YOUR BOX WOD AMRAP [10] 10 AS 9 DB Snatch
4 3 20
Garage Gym A. FT 5 rounds of Cindy 5 rounds of Mary 5 rounds of Cindy *Cindy = 5 PU + 10 Pushups + 15 AS *Mary = 5 sHSPU + 10 pistols + 15 PU Home Workout (Bodyweight/limited equip)
4 2 20
Garage Gym A. NFT 1000m Run 1000m Row 1000m Bike Into 3 rounds….. 10 Wall Squats 6 Turkish Get-ups 10 GMs B. Mobility [20] Home Workout (Bodyweight/limited equip) A. AMRAP [18] 60 DU or Line Hops 30 DB or Odd