Garage Gym A. AMRAP [5] 21/15 cal Bike 15 T2B 21 FS 135/95 Rest [5] AMRAP [5] 21/15 cal Bike 15 T2B 15 FS 155/105 Rest [5] AMRAP [5] 21/15 cal Bike 15 T2B 9 FS 185/135 Home Workout (Bodyweight/limited
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Garage Gym A. Build to a Heavy set of 5 RDL B. FT 1000m Row Directly into 3 rounds…. 21 DL 135/95 15 Lateral Barbell Burpees 9 PJ C. HS or HS walk Practice [10] Home Workout (Bodyweight/limited equip) A.
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Garage Gym A. q(1:00) x 10 1 Pause BS (3 pauses) *1 sec pause at parallel, bottom and parallel *Start at 50% of 1RM BS and build B. 3 RNFT 10 sT2B 15 DB BP or pushups 100m Double DB