A. 10 RFQ 5 sPress @ 65% of 1RM REST [:30] 5 sPU or RR REST [:30] B. q(7:30) x 3 AMRAP [5] 400m Run 10 Wall Walks Max rep WB with remaining time *20/14lb WB to 10’ *target 1:00
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P A. q(3:00) x 5 Set 1: 3 PP + 2 PJ + 1 SJ @ 70% of 1RM PP Set 2-3: 2 PP + 2 PJ + 1 SJ @ 75% Set 4-5: 1 PP + 1 PJ +
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P A. q(2:30) x 5 BP 4-4-4-4-3 *70,75,80,80,85% of 1RM B. For Max Cals AMRAP [2] 50 DU + 15 CTBPU + Max Echo Bike Cals REST [1] AMRAP [2] 50 DU + 15 CTBPU + Max Echo Bike Cals