A. 5 Rounds 10 BS @ 60-65% of 1RM + 1 u/b set of sPU REST [2] B. FT [12] 27-21-15-9 Rowing Cals + American KBS 53/35 or Hang Power Snatch 95/65 Extra: 4 RFQ 20 Bradford Press 45/35 15
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P A. q(1:00) x 25 Min1: 16 T2B Min2: 10 sHSPU Min3: 20 alternating DB Snatch Min4: 2 shuttle runs Min5: REST B. q(1:00) x 10 Min1: 3 PS Min2: 3 PC *complete both movements at 70% of your 1RM
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P A. q(2:30) x 6 Set 1-2: 3 FS + 2 Jerks @ 65% Set 3-4: 2 FS + 2 Jerks @ 70% Set 5-6: 1 FS + 1 Jerk @ 75% *%s are off your 1 RM Jerk B.