A. q(2:30) x 5 DL 6-6-5-5-4 *70,75,80,85,87% of 5RM *double overhand grip and deadstop each rep B. AMRAP [20] 1000m Run 100 Box Step-ups 10 Squat Cleans 225/155 *scale to around 70% of 1 RM clean *scale cleans to 10
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A. 5 Rounds 10 BS @ 60-65% of 1RM + 1 u/b set of sPU REST [2] B. FT [12] 27-21-15-9 Rowing Cals + American KBS 53/35 or Hang Power Snatch 95/65 Extra: 4 RFQ 20 Bradford Press 45/35 15
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P A. q(1:00) x 25 Min1: 16 T2B Min2: 10 sHSPU Min3: 20 alternating DB Snatch Min4: 2 shuttle runs Min5: REST B. q(1:00) x 10 Min1: 3 PS Min2: 3 PC *complete both movements at 70% of your 1RM