Gear up for our upcoming nutrition challenge starting July 8th! Our last seminar to go over the basics and rules is Saturday 7/6 @ 1:00PM! Going Away Party on Saturday! WOD 07 05 13 A1. Front Squat (5@60%, 3×5@70%)
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One Year Anniversary! Exactly one year ago, this little gym of ours opened its doors for the first time on a clear, crisp Saturday fall morning. It has been an awesome year full of hard work, perseverance, fun, frustration, laughs,
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WOD 10 13 12 A. 25 minutes to work on Snatch Technique B. “Snatchin’ Annie” 50-40-30-20-10 of [Double Unders, Situps] Perform 1 Snatch @ 85% 1RM before 50 double unders, and after each round. Post loads, times and comments.