WOD 10 06 14 A. FS 6×6 B. Bulgarian Split Squat (DB/KB) 3×10 each leg C. 3RFT : Row 500m 30 T2B 30 Hip Extensions/Superman Post times, loads, and comments.
05 17 14
WOD 05 17 14 A. [25]: 1RM Clean (Adv: C&J) B. “Filthy Fifty” *Scale to “Dirty Thirty” [40] 50 Box jump (24″) 50 Jumping pull-ups 50 KBS (35) 50 Walking Lunge steps 50 K2E 50 PP (45) 50 Back extensions 50
01 18 14
MLK Day Holiday Schedule: 7AM, 10AM, 6:30PM All other classes cancelled. WOD 01 18 14 A1. Skin the cat: 3×4. Spend some time inverted if new to movement. A2. Hollow Rocks 5×12 B. “Filthy Fifty” *Scale to “Dirty Thirty”