Starting next week, for the month of Sept, we will adding a 7AM class to Mondays and Thursdays as a trial. WOD 08 26 13 A1. Back Squat 5×5 @ 75% A2. Box Jump 5×5 (box @ Mid-Thigh height).
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Beef Update! Social 8/23! Happy Birthday to Kim! Volunteers Needed! Yes, rumors are true – we are hosting a local CrossFit competition on November 2nd! (It’s called the Triangle Invitational) This is going to be a huge
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Nutrition Challenge Results Get in our Fantasy Football League! WOD 08 12 13 A. BS (5@70%, 5@80%, 2@85%, 3@90%, 1@100%) – no typos here B. GHR: 3 sets for max unbroken reps (2011).* C. In teams of 2