A. Back Squat B. Push Press (5@68%, 3@77%, ME@86%) C. “Elizabeth” 21-15-9 of Clean Ring Dip Roger: 7:44 Post times, loads, and comments.
05 28 13
WOD 05 28 13 A. Back Squat B. Press (5@68%, 3@77%, ME@86%) C. 3 RFT [T8/C10]: 15 OHS (95/65) 15 KTE 15 Plank-ups Adv: 5RFT, [C12]: AMRAP Rope Climbs with remaining time. Post times, loads, and comments.
05 24 13
Memorial Day Weekend Schedule: Sat: 9AM, 10AM (Phil’s party at 5PM!) Sun: 11AM Open Gym Mon: 10AM, 11AM (all other classes cancelled) WOD 05 24 13 A. Push Press (3@63%, 3@72%, ME@ 81%) using 1RM* B. Squats or OHS skill