CFRTP Summer Nutrition Challenge! (Starts next week!) Click the link for details! Don’t forget to attend seminars tomorrow! WOD 06 27 14 A. 4 Rds [C14]: 8 OHS (135/95) 20 KBS (53/35) 30m bear crawl (length of gym x 2) *counts as 2 reps.
07 08 13
Nutrition Challenge starts today! WOD 07 08 13 A. BS (1×10@ 60%, 1×8@65%, 1×8@70%, 1×8@75%). B1. Bent Over Row 3×6 AHAP. Minimal to no rest after Rows. B2. 20 second flex hang (supinated grip) x 3. Rest up to 2-3
11 01 12
WOD 11 01 12 A1. Bench Press (5@70%, 5@75%, 5@80%, ME@70%) A2. Skin the cats (4×3) ASAP B. AMRAP 10 min: 1 Rope Climb 8 Front Squats (105/75) 8 T2B 50m Bear Crawl (length of gym x 2) Post loads,