Check out this cool guy. WOD 01 08 13 A. Bench Press (5 @ 59%, 5@ 68%, ME@ 77%). Calculate using (Prev 1RM + 10 lbs) B. For time: 40 KB Swings 30 T2B 20 Push Presses (105/75) 10 CTB
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Holiday Schedule: Normal hours thru 12/23 12/24: Closed 12/25: Closed 12/26: 5PM WOD only. All other classes cancelled. WOD 12 18 12 A1. (Deload) Bench Press: (5@36%, 5@45%, 5@54%) A2. 3×8 Deficit Pushups (using 45# plates x 2 high)
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Holiday Party! WOD 12 04 12 A1. Bench Press (3@63%, 3@72%, ME@81%) A2. Pullups* B. 4 RFT: Run 200m 10 HSPU 12 Ring Dips 14 Pushups (Adv: BB pushups*) *See comments for details. Post times, loads, and comments.